Balance

My disability and pain level (from biting my cheek and tongue) were bothering me today.  Nothing has changed, other than my attitude.  I was just feeling sad and I chose to just feel it, talk about it and let it pass.  I have found that dwelling on any unpleasant sensation can be unhealthy and result in its perpetuation, while simply acknowledging it and letting it pass, works for me.  As with many things, it is a balance.