Self-care

After a day, like yesterday, of feeling negative and being open about it, rather than maintaining that I feel good all the time, I feel pretty good.  My pattern used to be that I would keep my feelings to myself, just bury them inside.  The result seemed to be a low level of anger and discomfort.  Being open about my feelings is a good example of self-care and self-love.  Along with the other things that I do to care for myself, being open helps keep me balanced, which, in turn, allows me to be of service to others.