Meditating

I really enjoy just sitting quietly, focusing on a combination of relaxing and breathing and then meditating. I frequently count my breaths but only one on the in-breath and two on the out-breath, more than that is distracting and too complicated.  I just let everything go for several minutes, multiple times a day, particularly if something stressful comes up.  It’s like a mini vacation, very pleasant.  I am more apt to be present and attend to what I am doing, if I do that.