Focus

I have noticed a couple of times lately that I performed activities without being aware of what I was doing, without focus. I used to do that all the time like walking or driving somewhere while thinking of other things and not really being aware of what I was doing, going through life distracted and unaware. That no longer works for me and is a sign that I am doing too much. The other day I was distracted and unthinking while using a knife and ended up cutting myself fairly badly - a lesson I should pay attention to.