Empathy

In contrast to yesterday, today was a good day. I went to a recovery meeting, watched a movie, talked to a person I work with, exercised, meditated and napped, a good balance of activities. As an energetic empath I have to be careful about taking on and being affected by the negative energy of others, staying clear about what is mine and theirs. If I start feeling bad for no reason, it helps me let the feeling go when I say to myself "this is not mine". Having done that yesterday, today I felt clear and positive.