Rough Day

Today was a rough day for me. I woke up as a "creaky old man" (aches and pains with difficulty moving around) which improved for a while and then worsened until I was completely debilitated this afternoon and finally began to improve this evening. Physically I needed to take on salt and water in order to restore my salt/water/fluid balance. I also meditated to find out if there was anything emotional or spiritual going on and I realized that I had been empathically taking on some negative energy from the spirits and living humans I contact. I needed to focus on encapsulating that energy in love and then releasing it "like a fart", very cleansing. Now I think it’s time for bed.