Harmony

Until recently I have not thought of my well-being this way, but I have a strong sense of harmony (being with and a part of) with everything and everybody and I suspect this contributes to physical healing. When I pray and meditate I harmonize mainly with God or that part of God within me. When I exercise I focus on harmonizing with the strength and power of loving earth energies. Before I eat I bless my food and "everything and everyone that contributed to putting the food on the table in front of me". When I connect with others I have a sense of empathy, love and harmony with them. My sense (which I cannot prove!) is that the energy or sense of harmony that I carry with me during the day impacts on my physical health.