Self-care

Today, in addition to the regular activities of meeting with my sponsor, preparing, then  going to a recovery meeting and conducting two therapeutic groups, I felt the need for some quiet, sorting time.  I was feeling like I had several unresolved issues, though I couldn’t put my finger on anything, so I just got quiet, cleared my mind and meditated.  Having done that, I feel much better though, outwardly, I have accomplished nothing.